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“A one minute primer to stay cognitively fit based on our epidemiological findings summarized by Deborah Gustafson, University of Gothenburg, Sweden: |
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In long-term studies of aging conducted in Scandinavia, we have shown that an adult diet high in polyunsaturated fatty acids (PUFA), vitamin E, fruits and vegetables, and fish is associated with a healthier brain and being free of dementia. We have also shown that overweight and obesity in middle age is associated with dementia in late life. In particular, abdominal obesity (in the mid-region) is associated with dementia. As a person ages, body weight declines, and being overweight has less of an association with dementia risk. Other studies around the world have supported these dietary and overweight and obesity findings.
Further published articles: Hormonen uit lichaamsvet werken Alzheimer in de hand – Nieuwsberichten VrouwMC For health professionals and interested laypersons, we provide an overview of highlighted scientific publications for further information. |
